Together, we share the transformative moments that shaped our personal self-care journeys, and that ultimately led us to create spaces that foster community, vulnerability, and healing through authentic conversation.

Dive into self-care essentials, including book and podcast recommendations, invaluable business advice, and reflections on what we’d tell our younger selves. We close with gems of wisdom on what “essential self-care” means to each of us. 

Listen in, celebrate with us, and keep supporting the show by subscribing, leaving a positive review, and sharing with your friends!

Thank you for being part of this journey—I couldn’t do it without you!