Season 1
How the Healing Journey Began
This season, learn how Wendy’s healing journey began as Founder of the Benjamin Goldberg Foundation (BGF), along with insights from co-host and founding BGF board member Elyse Cardon.
S1 EP1 It was Never About the Cancer
Wendy discusses when her son, Ben, was first diagnosed with Neuroblastoma and the need to record the story in writing. She also talks about the pivotal role integrative medicine and the healing arts played during his treatments and how she turned her experience into motivation for helping others by creating the Benjamin Goldberg Foundation.
S1 EP2 Let It Be
Wendy and Elyse discuss how, even after tremendous loss, one can pick up the pieces, put one foot in front of the other, and come to a place of peace.
S1 EP4 Meditation, you can rely on it!
Elyse and Wendy discuss the power and transformative nature of meditation.
S1 EP5 Pilates, it is not what you think
Elyse and Wendy discuss Pilates and how it offers so much more than just simple exercise.
S1 EP6 Happy New Year 2021
Elyse and Wendy talk about a bizarre visit to a doctor and a trip to New York.
S1 EP7 Reiki, a powerful form of healing
Elyse discusses the healing modality of Reiki with Wendy, a Reiki Master.
S1 EP8 Feeling stuck, listen to this
Elyse and Wendy talk about why we get stuck and what to do about it.
S1 EP9 Curiosity and Rituals
Elyse and Wendy discuss how being curious opens life's doors. They also discuss favorite rituals that help keep life feel healthy, balanced, interesting, and fun!
S1 EP10 Holding the space
Wendy and Elyse discuss the tender spaces around grief and holding the space for others.
S1 E12 Go with the flow
Elyse and Wendy discuss how "going with the flow" can lead to a rich and fulfilling life. Also, check out www.peaceoutportal.com, mentioned in this podcast.
S1 EP13 Mindfulness
Elyse and Wendy discuss how to be mindful when everything is always changing.
S1 EP14 Gratitude
Elyse and Wendy discuss how living in gratitude is a practiced awareness and the way out of everyday stress and fear.
S1 EP15 How the Universe conspires on our favor
Elyse and Wendy discuss how the universe conspires in our favor even when it doesn't appear that way.
S1 EP16 The Shift
In this final episode of season one, Elyse and Wendy discuss the shifts currently occurring in their lives.