Wendy discusses when her son, Ben, was first diagnosed with Neuroblastoma and how she turned her experience into motivation for helping others by creating BGF.

Wendy and Elyse discuss how, even after tremendous loss,  one can pick up the pieces, put one foot in front of the other, and come to a place of peace. 

In this powerful episode, Elyse and Wendy explore the concept of intuition, sharing examples from their own lives and discussing the importance of trusting it.

Elyse and Wendy discuss the power and transformative nature of meditation.

Elyse and Wendy discuss Pilates and how it offers so much more than just simple exercise.

Elyse and Wendy talk about a bizarre visit to a doctor and a trip to New York.

Elyse discusses the healing modality of Reiki with Wendy, a Reiki Master.

Elyse and Wendy talk about why we get stuck and what to do about it.

Elyse and Wendy discuss how curiosity opens life's doors and their favorite rituals.

Wendy and Elyse discuss the tender spaces around grief and holding the space for others.

Elyse and Wendy discuss transformation through grief.

Elyse and Wendy explore how "going with the flow" can lead to a rich and fulfilling life.

Elyse and Wendy discuss how to be mindful when everything is always changing.

Elyse and Wendy discuss how living in gratitude is a practiced awareness and the way out of everyday stress and fear.

Elyse and Wendy discuss how the universe conspires in our favor even when it doesn't appear that way.

In this final episode of season one, Elyse and Wendy discuss the shifts currently occurring in their lives.